10 Day Retreat

10-Day Retreat Structure

A 10-day retreat offers more time for deeper reflection and more intensive work on personal growth, which means you can dive deeper into practices and allow more space for emotional and physical healing. We strive to work with each individual’s needs and create a custom retreat experience. Here’s a breakdown:

Days 1-3: Grounding, Reconnection to the Body, Emotional Awareness

• Day 1: Introduction and Grounding
  • Similar to Day 1 of the 5-day retreat, but longer time spent on getting to know each other and setting deep personal intentions.
• Day 2: Awareness of Body and Emotional Body
  • Emphasis on deeper movement, body awareness, and breathwork practices.
  • Introduction to Gene Keys/Human Design with an initial consultation.
• Day 3: Healing Bodywork and Emotional Reflection
  • Begin bodywork sessions that focus on emotional release through touch and movement.
  • Group sharing and deeper emotional processing through writing or guided discussion.

Days 4-6: Expanding Your Genius

• Day 4: Unlocking Your Genius with Gene Keys and Human Design
  • Deeper dive into Gene Keys/Human Design. Understanding how your unique design relates to your purpose and potential.
  • Body-centered practices to integrate these insights.
• Day 5: Life Skills Exploration (Choose 2-3 Skills)
  • Explore key life skills that participants feel are relevant to their lives. Examples might include: time management, self-discipline, self-love practices, healthy boundaries, etc.
• Day 6: More Bodywork and Emotional Integration
  • Bodywork for deeper energetic healing. Integrating emotional and physical releases.
  • Continued individual life skills coaching (decision-making, emotional intelligence).

Days 7-8: Nature and Deep Self-Exploration

• Day 7: Immersion in Nature and Personal Reflection
  • Extended outdoor adventures: camping, forest walks, meditation, or deep self-reflection.
  • Working with nature as a mirror for personal transformation.
• Day 8: One-on-One Life Skills Sessions and Personal Exploration
  • More tailored life skills coaching: Identify blocks or challenges participants are facing in their personal and professional lives.
  • Work on practical solutions and ways to integrate life skills into their daily life.

Days 9-10: Integration, Moving Forward, and Celebration

• Day 9: Integration Practices
  • Deep meditation or healing practices to integrate all the work done up until now.
  • Group sharing, storytelling, and reflecting on the retreat’s journey.
• Day 10: Closing Ceremony and Action Plan
  • Final integration session: Help participants create actionable steps to take their new knowledge and practices home with them.
  • Closing circle and celebration of transformation.

General Structure Notes:

• Bodywork/Healing Sessions: Schedule at least 2-3 bodywork sessions for each participant over the retreat to allow time for physical and emotional integration.
• Gene Keys/Human Design: One-on-one sessions can be spread throughout the retreat, allowing time for reflection and integration between sessions.
• Life Skills Coaching: Rotate life skills sessions to cover a variety of themes, with personalized coaching or group activities. You can offer 1-2 sessions per day or a workshop that covers multiple skills at once.
• Nature Immersion: Ensure daily time spent outdoors (hiking, forest bathing, walks), as nature is a powerful tool for grounding and self-reflection.

Additional Notes:

• Balance of Activities: Ensure that each day balances active practices (e.g., yoga, movement, life skills workshops) with restorative practices (e.g., bodywork, nature immersion, journaling, relaxation).
• Flexibility: Offer some flexibility in the schedule for individual reflection, free time, and personal exploration. Not every moment has to be structured.