5 Day Retreat

5-Day Retreat Outline (Tailored for You)

Day 1: Arrival & Grounding

• Afternoon: Arrival and Welcome
  • Introduction to the space, guidelines, and intentions.
  • Light grounding activity or circle to introduce participants and set the tone for the retreat.
• Evening: Opening Ceremony & Intentions Setting
  • Short group meditation to anchor participants in the present moment.
  • Setting individual intentions for the retreat.
  • Optional light bodywork session (massages, energy work) to relax.

Day 2: Reconnecting with Your Body & Emotional Body Awareness

• Morning: Movement and Breathwork
  • Start with light movement, yoga, or somatic practices that focus on embodiment (e.g., gentle flow, dance, etc.).
  • Breathwork to release tension and activate the body.
• Afternoon: Gene Keys/Human Design Session
  • 1-on-1 consultations on Human Design or Gene Keys to begin understanding one’s life purpose, strengths, and potential areas for growth.
  • Emotional awareness exercise: Journaling or group discussion around identifying emotional triggers and how to become more attuned to them.
• Evening: Nature Walk & Integration
  • Quiet walk in nature, connecting with the surroundings and self-reflection.

Day 3: Unlocking Your Genius & Deepening Self-Awareness

• Morning: Bodywork and Energetic Release
  • Begin with bodywork or massage that focuses on releasing emotional or physical blockages.
  • Integrate Gene Keys/Human Design insights into body-centered practices (e.g., certain yoga poses that align with individual designs or keys).
• Afternoon: Life Skills Workshop (Choose 1-2)
  • Example Topics: Time management, decision-making, effective communication, goal-setting, emotional intelligence.
  • Breakout groups or one-on-one coaching to explore practical life skills.
• Evening: Integration Time
  • Silent reflection or journaling.
  • Group sharing of breakthroughs or insights.

Day 4: Expanding Your Genius & Connecting with Nature

• Morning: Nature Immersion
  • Guided hike or outdoor adventure, incorporating mindful practices (e.g., forest bathing, deep listening, noticing the present moment).
• Afternoon: One-on-One Life Skills Coaching (Choose 1-2)
  • Personalized coaching on practical life skills (e.g., conflict resolution, overcoming fear of failure, cultivating discipline).
  • Continue with bodywork and self-care rituals.
• Evening: Group Reflection & Sharing
  • Sharing of experiences from the day (optional).
  • Meditation or relaxation session.

Day 5: Integration & Next Steps

• Morning: Integration Circle
• • Group circle to share key takeaways from the retreat.
  • Reflection on the intention set at the beginning and how they feel now.
  • Guided visualization for integrating changes into their everyday lives.
• Afternoon: Closing Ceremony
  • Final individual coaching session to help participants develop a clear action plan for taking their new insights and practices back home.
  • Farewell lunch and departure.